Snow Day Sensory Support

January 26, 2026

By: Gracie Donahue, OTD, OTR/L

Snow days are exciting — but they can also throw off routines and leave kids feeling a little dysregulated. When school is canceled and schedules change, children may need extra support to feel calm, organized, and ready to engage. That’s where cozy regulation activities come in.


Cozy activities provide deep pressure, warmth, and predictability, which help the nervous system slow down and reset. These simple ideas are easy to do at home and support skills occupational therapists focus on every day.

Try these OT-approved cozy activities on a snow day:

Blanket burritos: Wrap your child snugly in a blanket and gently apply pressure. This deep pressure input can be very calming.


Warm drinks or snacks: Holding a warm mug or bowl provides comforting sensory input and encourages slow, intentional movements.


Calm breathing games: Practice slow breathing using bubbles, pinwheels, or pretending to “fog up a window.”


Quiet corners: Create a cozy spot with pillows, stuffed animals, or soft lighting where kids can rest and recharge.


Slow movement breaks: Gentle stretches, yoga poses, or rocking in a chair help promote body awareness and regulation


Snow days don’t have to feel chaotic. A few cozy moments throughout the day can help kids feel grounded, calm, and ready for play or learning — even when routines change!


Support Beyond Snow Days

Snow days and other routine changes can bring extra regulation challenges. If these moments often feel overwhelming for your child, professional support can help. Hogg Therapy’s Occupational Therapy Team works with families to build sensory and regulation strategies that fit naturally into everyday life — at home, at school, and everywhere in between. Give us a call at 859-353-3666 to connect with our OT Team, schedule an evaluation, or learn more about our services.



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By Hannah C October 6, 2025
By: Shannon Smith, Learning Center Specialist
By Hannah C June 9, 2023
School’s out for summer! Now what? Not sure what to do with your kiddos for the next two months? Both Richmond and Berea Parks and Recreation have filled their calendars with events that are both family-friendly and FUN! Here are just some of the options available to you! In Richmond 4th of July Celebration: Richmond’s annual 4th of July Celebration will be held at Lake Reba Park on Tuesday, July 4th! Here is a schedule of events for the day! Live Music: Tyler Hood at 5:00 PM Allnuts4Music at 6:00 PM Rock of Ages at 8:00 PM Paradise Cove Free Swim: 4:00PM - 7:00PM Free Adventure Falls Mini Golf: 4:00PM - 10:00PM Food Trucks, Beer & Wine Vendors, and Inflatables: Open at 5:00PM Fireworks: 10:00PM Movies in the Park: Movies in the Park will resume this month at Irvine McDowell Park! Movies begin at dark, and there will be vendors for snacks and beverages at each! June 23rd, 2023: Sweet Home Alabama July 28th, 2023: Dirty Dancing Paradise Cove Free Swim: Hang out and swim at Paradise Cove for FREE! Free swim lasts from 4:00PM to 7:00PM and is the perfect family outing! June 30th, 2023 July 21st, 2023 Check out the Richmond Parks and Recreation website HERE for more information on these events plus a calendar filled with even more family fun! In BErea Family Swim Nights: The Berea Swimming Pool has three remaining dates for family swim! Mark your calendars for a FREE night of fun! All dates are from 6:00PM to 8:00PM. June 20th July 11th July 25th Dive in Movies: There is no better way to enjoy a warm summer night than swimming AND a movie! Berea Parks and Recreation is hosting free movie events at the Berea swimming pool. Check out the dates and movie choices below! June 16th: “Super Pets” July 21st: Movie TBD Check out the Berea Parks and Recreation website HERE for more information on their summer calendar and pool! Be sure to take advantage of these awesome events to beat the heat and spend some quality time with your family and friends! We can’t wait to see you there!
By Hannah C March 27, 2023
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By Hannah C February 26, 2023
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