Does Your Child Have Growing Pains?
By: Morgan Kiser PT, DPT
We've all experienced "growing pains": discomfort or soreness in legs, arms, or other areas experienced predominantly during childhood. While they can be quite uncomfortable, "growing pains" are totally normal. Here are a few fun ways to help alleviate some of the aches and pains that come with growing!
STRETCHING
Stretching is a fun way to help your child understand how their muscles can move! Try doing each stretch in the illustrations below. Do them 3 times for 20-30 seconds each. Jump in and do these stretches along with your child for added fun!
YOGA
Try adding yoga poses into your child’s daily routine! There are some good examples above and below (in dark blue text) to try. Practice the poses daily at least 3 times each, maintaining 10-30 seconds. Set a timer on your phone to ensure you're achieving a deep stretch.
Massage
Massage your child's lower legs, such as the quads, calves, and hamstrings before bed. You can use your hands or a foam roller for about 20–30 seconds in each area; repeat 3x. Foam rollers can be purchased almost anywhere and are available in different sizes. Store the roller near your child's bed so you both remember to massage before they're off to sleep!
warm baths or hot packs
Applying warm or cool packs to your child's legs can help calm symptoms, too. Another tip: try adding Epsom Salt to a bath, and allow your child to soak for 15-20 minutes. Salves containing menthol can also offer relief.
How we can help
If your child is having pain that doesn't seem to go away, a physical therapist may be able to help! Give us a call at 859-353-3666 to get your child scheduled for a physical therapy evaluation.
